The Stronger Shelf

Sean Foy, MA, is a national award-winning author and wellness expert who has dedicated his career to transforming health and fitness through science-backed strategies. The Stronger Shelf is a curated collection of all of Sean Foy's bestselling books, offering practical fitness techniques, holistic wellness advice, and sustainable lifestyle changes. With years of experience in coaching and a passion for empowering others, Sean’s work provides valuable guidance to help individuals and families lead healthier, more fulfilling lives.

The Burst Workout

The Burst! Workout by Sean Foy, MA, is a time-efficient HIIT program designed for maximum fitness in just 10 minutes. With simple, progressive workouts that require minimal equipment, it helps improve cardiovascular health, boost metabolism, and build strength.

Walking 4 Wellness

Skip the sweaty gym sessions and just start walking! Walking 4 Wellness shows that staying active doesn’t require fancy equipment, tons of time, or a gym membership. Whether it's a walk through nature, your neighborhood, or just down the hall—every step counts!

Fitness that Works

This national award-winning book offers a turn-key solution to boost employee fitness and health with seven Simple Moves that fit right into the 9-5 day. It’s easy to implement and proven to increase energy, morale, and productivity.

The Daniel Plan

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, Dee Eastman, and Sean Foy is a holistic lifestyle approach built around five Essentials: Faith, Food, Fitness, Focus, and Friends. Sean Foy developed energizing fitness strategies and practical techniques to support lasting health and transformation.

Dr. Sears’ Lean Kids

Pediatricians William Sears, MD, Peter Sears, MD, and Sean Foy, MA, guide parents of kids ages 6 to 12 through the LEAN Kids Program, focusing on lifestyle, exercise, attitude, and nutrition. This positive guide helps children stay active and avoid unhealthy weight gain, offering age-appropriate exercises and practical nutrition tips for lifelong health.