MINDFUL MOVEMENT COACHING
“Move Minds. Move Bodies. Start a Movement.”
This is bigger than a course—it’s the beginning of a movement.
We’re here to simplify fitness, reduce burnout, and infuse workplaces with energy, engagement, and purpose—one mindful moment and one meaningful move at a time.
The Challenge We’re Solving:
80% of adults and adolescents in the U.S. aren’t physically active enough (JAMA).
Sedentary lifestyles increase mortality risk by up to 30% (WHO).
Traditional wellness programs often fail to engage the very people who need support the most.
But the problem runs deeper than just inactivity…
The Rise of Sitting Disease and Its Ripple Effect
“Sitting is the new smoking”—prolonged sedentary behavior has been linked to heart disease, Type 2 diabetes, certain cancers, and premature death.
Mental health is suffering. Inactivity contributes to anxiety, depression, and reduced cognitive performance.
Workplace productivity is tanking. Disengaged and inactive employees cost U.S. businesses an estimated $300 billion a year in lost productivity, absenteeism, and healthcare costs.
Burnout is becoming a baseline. Chronic stress and lack of movement contribute to fatigue, brain fog, and disengagement at every level of an organization.
Sleep, focus, and energy suffer. Inactive individuals are more likely to report poor sleep, low motivation, and daily fatigue.
Movement inequality exists. Low-income and underserved communities often have fewer opportunities for accessible, enjoyable physical activity.
A Wake-Up Call for Workplace Wellness
Corporate wellness can’t afford to be optional—or outdated.
It’s time for a transformative approach that doesn’t just preach exercise…But helps people rediscover purpose, unlock motivation, and move with meaning.
From inactivity to inspiration. From burnout to breakthrough.
Stronger U Academy™ and the Mindful Movement Coaching™ System are here to lead the way.
It’s time to flip the script—from inactivity to inspiration, and from burnout to breakthrough.
The Mindful Movement Coaching™ Solution
Through a powerful partnership with the American Council on Exercise (ACE), Stronger U Academy™ presents:
Mindful Movement Coaching™: Coaching Clients to Become More Active
This nationally accredited course is designed to activate the inactive using science-backed strategies and mindful coaching techniques. It's more than certification—it’s a movement.
By completion, you’ll gain the confidence and credentials to:
Significantly differentiate your coaching or training style
Support long-term behavior change
Extend the health span and vitality of your clients
Lead movement-based wellness in your workplace or community
Approved for CECs/CEUs by: ACE, NASM, AFAA, NBHWC, NCSF, NETA
14 comprehensive modules including video, reading, quizzes, coaching activities
Who Is Stronger U Academy™ For? Here's Who We're Calling On:
Health Coaches & Personal Trainers
HR Directors & Wellness Coordinators
Engagement Leaders
Community Wellness Champions
Whether you’re aiming to support a workforce, grow your business, or change your city—this system gives you the tools to lead a Stronger U Movement.