The Stronger Shelf
Sean Foy, MA, is a national award-winning author and wellness expert who has dedicated his career to transforming health and fitness through science-backed strategies. The Stronger Shelf is a curated collection of all of Sean Foy's bestselling books, offering practical fitness techniques, holistic wellness advice, and sustainable lifestyle changes. With years of experience in coaching and a passion for empowering others, Sean’s work provides valuable guidance to help individuals and families lead healthier, more fulfilling lives.
The Burst Workout
The Burst! Workout by Sean Foy, MA, is a time-efficient HIIT program designed for maximum fitness in just 10 minutes. With simple, progressive workouts that require minimal equipment, it helps improve cardiovascular health, boost metabolism, and build strength.
Walking 4 Wellness
Skip the sweaty gym sessions and just start walking! Walking 4 Wellness shows that staying active doesn’t require fancy equipment, tons of time, or a gym membership. Whether it's a walk through nature, your neighborhood, or just down the hall—every step counts!
Fitness that Works
This national award-winning book offers a turn-key solution to boost employee fitness and health with seven Simple Moves that fit right into the 9-5 day. It’s easy to implement and proven to increase energy, morale, and productivity.
The Daniel Plan
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, Dee Eastman, and Sean Foy is a holistic lifestyle approach built around five Essentials: Faith, Food, Fitness, Focus, and Friends. Sean Foy developed energizing fitness strategies and practical techniques to support lasting health and transformation.
Walking 4 Wellness
Pediatricians William Sears, MD, Peter Sears, MD, and Sean Foy, MA, guide parents of kids ages 6 to 12 through the LEAN Kids Program, focusing on lifestyle, exercise, attitude, and nutrition. This positive guide helps children stay active and avoid unhealthy weight gain, offering age-appropriate exercises and practical nutrition tips for lifelong health.
