A Younger & Stronger You is Just Minutes Away! 

We’ve all discovered how to do life differently over the last few months. It’s been a challenging but also illuminating time. Especially when it comes to doing wellness programming  differently. For years we delivered expert trainings in live seminars and workshops. But without the ability to provide our live trainings  we began to experiment with a safe, effective, convenient and affordable  delivery system….it was a blessing in disguise!  We realized right away we can provide our Expert training much more frequently virtually, creating an ongoing “coaching” relationship with employees at a fraction of the cost. 

Imagine your staff and employees meeting with Stronger U Academy Expert Trainers and Coaches  all in the privacy of their office or home each and every month (or how ever often you would like). What if each employee had access to the latest proven health hacks, fitness and wellness strategies and a proven coaching  process to help them realize their personal weight loss, health and wellness goals?

We’ve designed our virtual training series  to provide an abundance of instruction, inspiration, coaching and ongoing support through our new online group format delivered to your employees. Check out some of the amazing many features & benefits: 

This new, virtual group coaching model can provide ongoing coaching to a much larger audience with its online programming, providing recorded sessions and optional, live support elements. With the ability to provide a live virtual  training in conjunction with a virtual “Zoom” streaming and recorded component, The Stronger You Training Program can provide on demand coaching and training for the office and or home with recorded sessions. Employees can participate anytime, anywhere, significantly increasing the potential reach of the program.

Creation of an ongoing sustainable model that builds trust and relationship with employees is essential to the success of the program. Working with our expert coaches each month will increase consistency, continuity and support of an ongoing positive program and coaching experience.

We’ve discovered the positive side of psychology is essential because it aims to find ways to make life better for people. Positive psychology focuses on the events and influences in life, including: experiences (like happiness, joy, inspiration, and love) and states and traits (like gratitude, resilience, and compassion). Using this knowledge of what makes us stronger (according to research) will attract higher risk employees and a larger audience compared to the older, traditional, medical model.

By attending monthly sessions, participants receive a monthly Stronger You-E-book with webinar notes, engaging topical information, wellbeing exercises, self-assessments, quizzes and goal forms all pertaining to the monthly focus. All materials are provided in a PDF electronic format allowing  your Wellness team the opportunity to distribute to your employees virtually.

Want to take the guess work out of annual Wellness Programming?  Our Stronger You programming allows you to easily layout a complete and comprehensive annual program.  As part of this suggested model, our team will work with you to provide  a new, monthly “Wellness/Wellbeing Training & Coaching Theme“, allowing you the opportunity to integrate all communication planning and market “Wellness” to a much larger audience and take the guess work out of Annual programming. This new monthly coaching approach will streamline your current wellness communications and offerings as well as integrate all current wellness support services.

Suggested Curriculum Topics for Monthly and Deeper Dive Sessions for 2021: 

Mindset Makeover: 5 Proven Steps to Unleash Your Potential

What’s Your Why: The Power of Purpose

Fitness That Works: How to Get Fit and Stay Fit

The 7 Minute Method: How to make Wellness Simple

5 Habits of Highly Happy Relationships: How to Thrive @ Home & Work

The Gratitude Experiment: Simple Practices that can Transform your Life

Realizing Resilience: How to Beat Burnout & Become Stronger

The Art of Simplicity: 5 Proven Steps to Balance in Work and Life

Grabbing Goal Setting: Creating a Proven Process to Change

Nourishing Nutrition: Energize Your Body and Your Life