WHAT IS BURST TRAINING?
4321 Burst Fitness Training is like having a personal trainer come to your house every week and provide you with all the instructions & motivation you need to get fit and stay fit, even from 9-5! All you need is 10 minutes to get stronger, healthier and happier!
The dictionary defines “Burst” as a sudden display of activity, energy, or effort.
Likewise, Burst Training is a revolutionary, “fast fitness” physical activity & exercise program you can perform anytime, anywhere, bursting your way to more energy, your best body and life!
Burst Training consists of a scientifically designed, systematic combination of metabolic, fat burning, toning, energizing and stress reducing moves you can complete at your desk, in the kitchen, when traveling, in the gym or anywhere, in just minutes a day. Burst moves are designed to help you get fit and stay fit, even with the busiest of schedules!
“Lack of Time” is the #1 OBSTACLE related to making exercise a regular part of one’s life.
We created Burst Training to address the problem of “no time” and help individuals all over the world move more, anytime, anywhere.
As personal trainers, Sean Foy and Brooke Burns were very skeptical about the results someone could achieve with just a few minutes of exercise a day. But with the reality they were running into with their corporate clients they had to find a solution. They began to realize if you could pack all the essential elements of a successful fitness program into one power packed workout they’d be able to offer busy folks all over the world something of significant value to their health, fitness, and life.
Then we started to look at the research and began to test a fitness formula, we now call 4321 Burst Training, consisting of:
ALL EQUALING A TOTAL OF 10 MINUTES OF BURST FITNESS FUSION
We began to test this 10-minute program as well as breaking it up into “Micro Burst Moves” in corporate settings and with individuals and were absolutely amazed at the results!
Watch the video below to see some of the amazing results from one of our Burst Programs!
Employees can Experience Amazing Results such as…
The results are astonishing. No matter what your fitness levels may be, Burst Training can dramatically change your health, fitness and well-being. All in just a few minutes a day.
Simply perform “one or more” 4321 Burst circuits every other day of the week and watch how your health and fitness improve!
Sample 4321 Workout Video Clip and PDF
You and your employees will receive a new proven 10 Minute, Burst Training Video to maximize your metabolism and workouts each week along with a new downloadable printable Burst Training Instruction Card you can place on your desk or refrigerator, along with a weekly fitness instruction calendar.
It’s like having a personal fitness trainer in your office or home each day and week.
