Dr. Jernigan’s Presentations - Beating Burnout: 4 Proven Steps to Flexing Your Resilience and Becoming a Stronger U!
The New York Times refers to us as the most stressed, tired, and rushed generation of all time. The blazing speed of the modern workplace and the frenetic pace of life leave many of us sprinting breathlessly to keep up and longing for a simpler and more balanced life. With more than eight out of 10 American workers describing their work as stressful, the majority of us are searching for real solutions and proven strategies to better balance work and life.
Dr. Jeff Jernigan, an internationally recognized expert and leader on the prevention of stress fatigue and burnout and Sean Foy, Founder of Stronger U Academy and Co-Author of the New York Times #1 Best selling book, “The Daniel Plan” share with you timeless strategies to live happier, healthier, more resilient and balanced lives in what they call Beating Burnout: 4 Proven Steps to Flexing Your Resilience and Realizing a Stronger U!
Beating Burnout is a one of a kind personal development and well-being program. This webinar is designed to provide you and those you work with an overview of what is burnout and how to effectively beat it. In this educational and engaging training participants will discover:
Understanding Burnout: You’ll uncover the process as well as the short and long-term consequences of burnout and how it may be affecting you and those you work with.
Four Horses of Prevention: Dr. Jernigan will provide an overview of the four key steps you can take, today to effectively live the life you desire.
How to Flex Your Resilience: Mr. Foy will take a deeper dive into one of the steps of prevention and share with you proven stress management strategies you can apply anytime, anywhere to become a Stronger U.
Practical Approach: You’ll leave this training with simple and practical instructions and resources to “Beat Burnout” for yourself and those you work with.
For more information contact us today!