Burst Workout

Not enough time to exercise? Not any more! Created by an award-winning health and fitness coach, Sean Foy, MA, The 10-Minute Total Body Breakthrough counters the #1 reason why most of us don’t exercise-lack of time. In an interactive and fun presentation, Sean will take you through a one of a kind fitness experience. You will learn how to reap the benefits of a regular exercise regimen, with improved fitness markers across the board – weight, body fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more in just 10 minutes a day.

This ingenious, step-by-step, program of daily 10-minute workouts can be done anytime, anywhere – your home, office, hotel room, and of course the local health club and Sean will show you how easy fitness can be! Get ready to move and have some fun!

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