Fitness That Works: How to Make Exercise Happen Between 9–5©
What if you could offer a proven, turnkey intervention program to help your employees “move more, sit less and thrive” throughout their busy work day? The answer starts with the Fitness That Works program, which focuses on seven “Simple Moves” that have been proven to:
Increase work productivity
Lower body weight and improve self image
Fight office fatigue and “sitting disease”
Reduce workplace stress
Lower blood pressure and related health risks
Enhance creativity and memory
Improve overall fitness and appearance
And much, much more.
Sean Foy, founder of Stronger U Academy, is an exercise physiologist, best selling author and behavioral coach who will introduce you to this simple and practical approach that makes fitness a reality. He’ll share with you the seven “Simple Moves” and demonstrate how to practically help employees realize their health and fitness goals between 9 to 5.
In a fun, upbeat and interactive presentation, Sean will help you to:
Discover what makes you “want” to move
Uncover your Fitness That Works Personality Profile and the best exercises for you
Learn Seven Simple Moves that will permanently change your body and life
Leave with a proven, step by step, Fitness That Works Plan for you, your family and your company
Begin a “fitness movement” in your workplace and community
Fitness That Works will create movement in your workplace, empowering employees to become healthier, more focused and ultimately, more effective.
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